The 11 Best Spa & Hot Spring Days in Nepal

1.Whole Day Massage & Spa With Lunch

★★★★★★★★★★5.0 · 54 reviews · from $101Our pick

At Nepal Ayurveda Home in Tarakeshwar, spend about seven hours moving through Ayurvedic massage, herbal steam, Shirodhara oil therapy, and an English yoga class. Lunch, water, and tea are included. The small group size keeps the day personal, but transportation is not provided.

“The massage, the cleanliness, friendly staff and yoga sesh is definitely a great experience. No one should miss this! The only thing I would suggest is to improve on the lunch meal.”

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2.Shirodhara and Sound Healing Spa Experience in Kathmandu

★★★★★★★★★★5.0 · 52 reviews · from $140

Spend about 2.5 hours at Aarya Wellness in Kathmandu with traditional Nepali oil massage, Shirodhara, and singing bowl healing. Choose from more than 12 massage styles, discuss oil preferences with the staff, and return to the same spa after this private session.

“Very pleasant experience. I have car pick up at the hotel and drop off. I have Sidhodara massage and buy an extra deep tissue massage. It is so wonderful and relaxing. Sound healing is excellent. The place is clean. Staff is extremely nice and courteous. Sound healing guru is knowledgeable. Masseuse has strong and warm hands. Highly recommended”

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3.6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)

★★★★★★★★★★5.0 · 43 reviews · from $95

Meet at Real Therapy Spa in Thamel for a two-hour massage of your choice, followed by unlimited sauna, steam, and Jacuzzi time. Private ladies’ and gents’ areas, towels, costumes, toiletries, drinks, and a makeup desk are included. Finish at the spa or arrange your own onward plans.

“Truly one of the best massages I have had!The hot tub/sauna and steam room added to already great experience.Highly recommend!”

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4.5-Day Annapurna Basecamp Trek with Hot Springs

★★★★★★★★★★4.9 · 26 reviews · 5 days · from $155

You’ll trek privately with an English, Hindi, or Nepali-speaking guide from Pokhara to Annapurna Base Camp at 4,130 meters, passing Sinuwa, Deurali, and Bamboo before relaxing at Jhinu’s hot springs. Guides such as Anil, Santosh, Uttam, and Bishnu are available through the operator.

“I did the 5 day Annapurna Base Camp with Anil and I couldn’t recommend him enough! He’s incredibly kind and very funny so it meant the 5 days went by really quickly (maybe too quickly). This being my first long trek he was also encouraging and patient as some days were a little longer than others, he also told me loads about the region which adds to the appreciation and understanding of the trek. Sad it came to an end but happy to have Anil in all my photos to be able to look back on!”

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5.7-Day Annapurna Base Camp Trek & Natural Hot Spring

★★★★★★★★★★5.0 · 11 reviews · 7 days · from $181

Trek privately from Pokhara to Annapurna Base Camp in seven days with an English, Hindi, or Nepali-speaking guide. Walk through Gurung villages, rhododendron forests, and the Annapurna Sanctuary, then rest in Jhinu Danda’s natural hot springs. Guides may include Chandra, Bishnu Giri, Anil, or Laxman.

“We had an amazing 7-day Annapurna Base Camp trek and couldn’t have asked for a better experience. Our guide Chaundra was incredibly kind, professional, and always attentive to our needs. He made us feel safe and welcome every single day, and his knowledge of the mountains and local culture added so much to the journey. We were also very lucky with the weather — clear skies, beautiful views, and perfect trekking conditions throughout the week. Choosing to do this trek in January was a great decision: it was much quieter, less crowded on the trails and at the teahouses, which made the experience even more special and peaceful. I can…”

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6.2 Hours full body Massage Spa Package in Kathmandu

★★★★★★★★★★5.0 · 8 reviews · from $90

Saara Tourism Nepal-Kathmandu arranges a private two-hour spa visit with hotel pickup and return. You receive one hour of full-body massage, followed by one hour of sauna and steam-room time, plus organic green tea and bottled water. It suits anyone needing a quiet break after trekking.

“Parts of the spa were unisex spaces but we had a nice massage which helped us recover from two weeks of hiking”

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7.Pkr/Kathmandu: 5-Day Annapurna Base Camp & Hot spring Trek

★★★★★★★★★★5.0 · 6 reviews · 5 days · from $60Best value

Travel from Kathmandu or Pokhara to Annapurna Base Camp in five demanding days. Your private guide leads you through forest, waterfalls, Gurung villages, and the high mountain bowl at 4,130 meters. Guides such as Sagar, Raj, Shiva, and Nareen have led recent trips, with hot springs at Jhinu Danda as a welcome finish.

“Our ABC trip was completed, thanks to Sagar as our Tour Guide. I especially want to thank you for Azis as our porter he works above and beyond. He is very helpful, kind, and has a good knowledge about ABC and good English.”

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8.7-Day Annapurna Base Camp Via PoonHill & Hot Spring

★★★★★★★★★★5.0 · 6 reviews · 7 days · from $267

Trek from Pokhara to Annapurna Base Camp via Poon Hill in seven days with a private group, local guide, permits, meals, tea house stays, 4WD transfers, and a final soak at Jhinu hot springs. Guides on recent departures include Mahesh and Prakash.

“Great trek to ABC via Poon Hill! Everything was well organized, and it was easy to communicate with the organizer who answered all our questions before the trip. Our guide was great and very knowledgeable and made sure we enjoyed every moment of our trip. I can definitely recommend this trek.”

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9.Amazing 7-Day ABC Trek with Natural Hot Spring

★★★★★★★★★★5.0 · 5 reviews · 7 days · from $200

You’ll travel from Lakeside Pokhara to Annapurna Base Camp at 4,130 meters, crossing forests, bridges, villages, and the Modi River valley. Private English, Hindi, or Nepali guiding is included, with a hot spring soak at Jhinu Dada and pickup across Pokhara.

“This is an excellent trek and one I would highly recommend. The landscape and scenery is very varied, constantly changing and has a stunning conclusion. The distance each day is easily manageable with lots of refreshment options along the way. The accommodation is varied but more than adequate given the location as was the meal options. Ramesh at Himalayan Nomad Treks has put together an excellent, value for money package and was also quick to respond to any queries we had beforehand. He even met us at our hotel as we left for the trek and again on our return. Our guide, Jeet, has many years experience and knows the…”

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10.5-Day Trek to Annapurna Base Camp and Hot Springs

★★★★★★★★★★5.0 · 4 reviews · 5 days · from $206

You’ll trek from Pokhara to Annapurna Base Camp with a government-registered English-speaking guide, staying in tourist-standard lodges and crossing forests, villages, streams, and the Annapurna Sanctuary. The route returns through Sinuwa and Jhinu, where hot springs reward tired legs.

“My experience was very nice. Amir was very friendly and attentive during the trek. I would highly recommend!”

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11.5-Day Annapurna Base Camp Trek with Hot Spring

★★★★★★★★★★5.0 · 3 reviews · 5 days · from $150

Trek from Pokhara to Annapurna Base Camp in five demanding days with an English, Hindi, or Nepali-speaking guide. Kaji and Jeet have guided this route with care. You will cross forests and villages, sleep at 4,130 meters, and finish with Jhinu Dada hot springs.

“It was a mix of amazing, scary and tiring! I wish we had a little longer to enjoy the mountain views and the hikes (5 days was a little intense - wish we did 7). Also going during off season meant the weather was a little worse than hoped for. We ended up having to climb over 4 avalanches to get down, however, Kaji (our guide) helped us throughout!! If you are not comfortable with long hikes or snow/ice do longer than 5 days and wait until the season starts. All that said it was amazing! Most beautiful place I have ever been. Would definitely recommend this company as they…”

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