Top 9 Massage & Spa Treatments in Nepal

1.Whole Day Massage & Spa With Lunch

★★★★★★★★★★5.0 · 54 reviews · from $101Our pick

At Nepal Ayurveda Home in Tarakeshwar, spend about seven hours moving through Ayurvedic massage, herbal steam, Shirodhara oil therapy, and an English yoga class. Lunch, water, and tea are included. The small group size keeps the day personal, but transportation is not provided.

“The massage, the cleanliness, friendly staff and yoga sesh is definitely a great experience. No one should miss this! The only thing I would suggest is to improve on the lunch meal.”

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2.Shirodhara and Sound Healing Spa Experience in Kathmandu

★★★★★★★★★★5.0 · 52 reviews · from $140

Spend about 2.5 hours at Aarya Wellness in Kathmandu with traditional Nepali oil massage, Shirodhara, and singing bowl healing. Choose from more than 12 massage styles, discuss oil preferences with the staff, and return to the same spa after this private session.

“Very pleasant experience. I have car pick up at the hotel and drop off. I have Sidhodara massage and buy an extra deep tissue massage. It is so wonderful and relaxing. Sound healing is excellent. The place is clean. Staff is extremely nice and courteous. Sound healing guru is knowledgeable. Masseuse has strong and warm hands. Highly recommended”

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3.6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)

★★★★★★★★★★5.0 · 43 reviews · from $95

Meet at Real Therapy Spa in Thamel for a two-hour massage of your choice, followed by unlimited sauna, steam, and Jacuzzi time. Private ladies’ and gents’ areas, towels, costumes, toiletries, drinks, and a makeup desk are included. Finish at the spa or arrange your own onward plans.

“Truly one of the best massages I have had!The hot tub/sauna and steam room added to already great experience.Highly recommend!”

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4.Short Day Trip Hiking with 1 Hour Spa Massage in Kathmandu

★★★★★★★★★★5.0 · 11 reviews · from $150

Meet your trekking guide at your Kathmandu hotel, drive to the trailhead, and take an easy-to-moderate private hike near the city. Visit White Monastery and Swayambhunath for valley views and culture, then enjoy a one-hour spa massage with steam, sauna, and organic green tea before hotel drop-off.

“I' have been using Saara Travel for years, and they do excellent service. I just give them the desired dates/times of flying/connection times and they take care of the rest, and I never had any inconvenience but comfortable trips for my family. SRead more”

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5.Trekkers & Hikers Spa Package by Heritage Spa

★★★★★★★★★★5.0 · 9 reviews · from $78Best value

Head to Heritage Spa on Basundhara Road, about 15 minutes from Thamel, for a four-hour recovery session built for hikers. The package includes an aloe vera and raw coffee scrub, trekkers massage, pedicure, and bio facial, with groups limited to 10 people.

“This was a fantastic option for a trekker to destress and recover after EBC. Highly recommend this experience. The taxi driver for a bit lost but no big deal since I was able to give him the number to call in order to get specific drop off instructRead more”

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6.2 Hours full body Massage Spa Package in Kathmandu

★★★★★★★★★★5.0 · 8 reviews · from $90

Saara Tourism Nepal-Kathmandu arranges a private two-hour spa visit with hotel pickup and return. You receive one hour of full-body massage, followed by one hour of sauna and steam-room time, plus organic green tea and bottled water. It suits anyone needing a quiet break after trekking.

“Parts of the spa were unisex spaces but we had a nice massage which helped us recover from two weeks of hiking”

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7.Full-Day Yoga, Body Massage and Pedicure Package

★★★★★★★★★★5.0 · 3 reviews · 3 hours · from $110

Spend three hours at a Kathmandu retreat center with a 1 to 1.5-hour yoga class, a one-hour Swedish massage, and a 45-minute pedicure. An English-speaking guide helps coordinate the visit, with pickup and drop-off included. Bring comfortable shoes and confirm your pickup point.

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8.Ghorepani Ghandruk Wellness Yoga Trek

★★★★★★★★★★5.0 · 3 reviews · from $1,979

Spend nine days combining Kathmandu sights, Pokhara, and a guided Annapurna trek with daily yoga, meditation, and breathing practice. Hike to 3,210-meter Poon Hill for sunrise, stay in Ghorepani, Tadapani, and Ghandruk, and finish with an Ayurvedic massage in Pokhara.

“Places Nepal‘s meticulous planning made our group vacation stress-free and absolutely delightful. As our trip organizer, our trekking guide’s expertise was evident in every moment, and we're all grateful for your dedication to making it perfecRead more”

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9.Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu

★★★★★★★★★★5.0 · 3 reviews · from $90

At Avata Wellness Center in Kathmandu, choose a one-hour relaxing, aroma, remedial, Swedish, or foot and palm reflexology treatment. Your private visit includes hot towel or shower access, unlimited detox water or herbal tea, and time to rest in the garden or cafe.

“Pahalgam Hill Side Resort & Spa is a fantastic choice for anyone looking for a 4-star hotel in Pahalgam! Situated in Laripora, it offers a serene atmosphere perfect for a relaxing getaway. Among the many 4-star options in Pahalgam, this resort stands out as a favorite amoRead more”

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